However, several circumstances arise at times that render them unable to do so. They may range from anything like a severe accident to a prolonged illness causing weakness to ageing related issues. Disability aids come to their rescue in such times and help them upkeep their self-reliance.
One of the important disability aids is an over chair table. It fits on to the chair easily and enables people with mobility restrictions to perform activities like reading, dining, eating or working on a laptop.
So, let's see how you can stay at home while recuperating and still save yourself from a pay cut by up keeping your work efficiency in case you have a desk job.
Factors to Optimize Your Work from Home
1. Lighting
The quality of lighting can influence your productivity, mood and well-being.
Poor lighting - whether too dim or too bright can strain your eyes. The best kind of light is the type that is neither too dim nor too bright and soothes your eyes - the natural daylight. If it isn't feasible, try to go for a desk lamp that simulates daylight.
Besides, the positioning of lights also matters. The lighting should be uniform enough so that you don't have to squint but also ensure that it doesn't cause glare on your laptop screen.
For that, you need to position your desk lamp in a way that the bottom of your lampshade is about the height of your chin when turned on.
2. Sound
While at home, there are so many noises around you that can divert your attention. There may be horns honking outside, neighbours' chattering, dogs barking, etc. If you think that these noises may reduce your efficiency, use a good-quality pair of noise-cancelling headphones and play some soothing music to enhance your focus.
3. Colour
Ever wondered that colour also has a direct impact on your mood. The right choice of colour sets your mood for the work. Generally, blue is the colour of intellectualism. Violet helps contemplation.
So, you can use these colours in the surroundings of your workspace to enhance your focus and productivity. You can also pair blue and violet with green to keep yourself relaxed while working.
For instance, you can keep things like flower vases, decorative pieces, pen holders or other such things in blue and velvet colours.
4. Height of the Table
Your over chair table height should be such that your arms and hands remain roughly parallel to the floor, your feet lie flat on the floor, and your legs fit comfortably beneath when sitting. The height of a riser table can adjust according to your convenience to make your seating position comfortable and non-straining.
5. Chair
After your table, your chair forms the other crucial piece of furniture that helps you work comfortably. While buying an ergonomic chair, you should look for the following features.
Lumbar Support -Your chair should support your lower spine and the curve in its back should follow the natural curve of your lower back.
Height - A height-adjustable chair may be an ideal option as you can set its height as per your comfort level and desk. While adjusting height, make sure your feet lie flat on the floor instead of dangling.
Arm Rests -Your arm rests should be at a height that prevents your shoulders from hunching and keeps your arms parallel to the floor.
Reclining Ability -If you have spine issues, a recliner chair variant may be a better choice than a non-reclining variant. A tilt angle of 135° is generally ideal for your spine rather than 90°.
Material - Though the choice of material is generally subjective, you should consider a material that keeps you cool in summer and warm in winters for prolonged sitting periods.
For instance, a velvet back chair may be suitable for winters and a mesh or cotton back chair may be suitable for summers. Further, the material of your chair should be durable and long-lasting.
In a Nutshell
Just like all disability aids, an over chair table helps make your life easier by letting you transform your home into a makeshift workplace and continue working seamlessly even when away from your office.
Source : https://yarabook.com/read-blog/64519
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