A number of permanent or temporary issues like strain, injury, carpal tunnel syndrome, rheumatoid arthritis, osteoporosis may cause pain in various body parts. Back pain and wrist pain are two of the most common body pains but can be taxing at times and interfere with your daily routine. However, several remedies may help you manage these pains to an appreciable degree.
Tips on Managing Back Pain
Improve your posture
Improved posture can help reduce back pain greatly. As a rule of thumb, the correct position means proper alignment of all your body parts. Ideally, every part of your body starting from your earlobe to the middle of the ankle passing through the shoulder, posterior, and knee should be in a straight line. Similarly, sit straight to avoid extra strain on your back. Stretching exercises and yoga may also help increase back strength and flexibility and mitigate pain.
Take proper sleep and nutrition
Lack of sound sleep and back pain are interrelated. The presence of one may aggravate the other. Lack of sleep causes inflammation and bouts of pain and vice-versa.
Therefore, setting a goal of a minimum of 6 to 7 hours of sound sleep may work well. For that, a sleeping position with a pillow beneath your legs for extra support may help reduce stress. For more restorative sleeping positions, you can take the medical advice of a professional therapist. Lying on your stomach may not be a good idea as it puts an extra burden on your back.
Proper nutrition is also crucial for back pain alleviation. Consider consulting a professional nutritionist on the dietary changes in your lifestyle. Including anti-inflammatory ingredients like turmeric, ginger, apple, etc. may help.
Take analgesic drugs
Several analgesic drugs such as Ibuprofen, Codeine, etc. may help relieve pain to an extent. The most important thing to remember here is that almost all analgesics are said to have side-effects. Hence, you shouldn't use them unless the pair is unbearable.
Use a back support
If your back pain persists for a few weeks, visiting your doctor or physiotherapist and getting yourself examined can help. If you think back support can help, you should always consult your doctor for sound medical advice on choosing the right variant and using it effectively.
Tips on Managing Wrist Pain
Avoid over-stressing your hands
Ideally, avoid repetitive activities that aggravate your pain. It can be anything like writing, painting, lifting heavy objects, using a screwdriver, etc. If the nature of your job doesn't permit you to avoid such tasks, take small breaks to avoid prolonged strain and relax your hands intermittently.
Alternative ice and heat treatment
For stiff and painful hands, heat treatment may be a good choice. There are products like wheat bags available that you can heat in a microwave oven and wrap a tea cloth to avoid burning it. Rolling a bottle of lukewarm water over may also provide relief in arthritis.
Applying ice packs may be more helpful in case of swellings resulting from gout flare-ups or acute injuries or strains.
Remember, these types of treatments are recommendable only when the cause of your disease is known. If your wrist pain is new and you don't know its exact cause, refraining from using any treatment is ideal before a professional's consultation.
Keep moving and stretching your hands
Unless too painful due to severe fracture, deformity or injury, keep your hands and wrists in motion all the time. A constant movement will help ease pain and stiffness. You can also consult a physiotherapist to get medical advice on particular stretching exercises for your condition.
Use a wrist support
A wrist support may help alleviate your pain in case of small strain or sports injuries. However, choosing a variant randomly without assessing your condition may fail to fulfill your purpose. Therefore, seeking a professional's advice is a must before buying a variant for yourself.
In a Nutshell
Orthopedic aids like back support and wrist support are of vital importance as they provide much-needed relief in pain. Combining a professional's medical advice and the above-mentioned tips can help mitigate your back pain and wrist pain to a great extent and make your daily routine tasks easy to perform.
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